From the comfort of your own home

From the comfort of your own home, you’ll learn the secrets of health and fitness experts like…


–             how to take care of your body (your temple) from the inside out

–             a 5-step practical plan to lose weight and keep it off

–             how to recognize signs of an eating disorder like bulimia

–             how to move from bondage to freedom and design your optimal life

–             how to turn to Christ, instead of the fridge, to save you from your troubles


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Not Just Fat Kids!

Sheila Wray Gregoire’s column today really caught my eye.You can cut and paste her address below, or just click on her name at the right side of this page.

She believes that our lifestyle is our problem. I do too. I thought I was a fat kid but when I saw pictures later??? Not, no, never. Just the right size for my bones…