I am one of this year’s speakers at the Health Matters Summit hosted by Kimberley Payne. For 5 days, starting on Monday, March 23rd, I join other health and fitness experts to explore ways to improve spiritual and physical health. Go here to get your FREE guest pass: (cut and paste into your browser if necessary) http://www.kimberleypayne.com/health-matters-summit/
Do you struggle to keep your iron levels up? Here is a list of some particularly high-in-iron foods:
Mollusks (clams, oysters, or shrimp), liver, seeds and nuts, beef, turkey, chicken and fish, beans and lentils, whole grains, dark leafy greens, dark green leafy vegetables and tofu are good choices. Others include molasses, dried apricots, prunes and raisins.