Roger Troy Wilson ( Thomas Nelson) lost a lot of weight following this diet. True testimonials in the book allow that others have too.
The book is well written and easy to read. The recipes sound yummy. It will help some to lose weight because they need to believe that their bodies are different.
Bet here are the facts. We lose weight when we put less food in and more exercise out. If we take in 1500 calories and burn off 1500 calories we will stay at the same weight. That is simply scientific truth. Eliminating foods or eating them in certain combinations makes no difference to our weight loss.
Enjoy the book. It is a great read but the information is not new. It will not be your last diet. That is, unless you continue to eat low fat, eat less than your body needs and ‘force’ yourself to pick something beside dessert.