Sleeping Beauty slept undisturbed for years and all you want to do is get one good night’s rest! Do you ever envy her?
Are you plagued with insomnia, a snoring partner, or a sleep apnea problem? What about leg cramps or restless leg syndrome? Do you have nightmares or maybe even walk in your sleep?
God says he gives us sleep; so how do we get it? A few simple things include going to bed and getting up at the same time every day. That means no sleeping in, even on weekends, and no napping during the day.
Avoid screen time before bed—no not the window netting but all those electronic gadgets we are addicted to.
Exercise early in the day. Avoid caffeine and don’t drink too much liquid. Your mother was right when she limited your milk intake by 8 pm! Some people need a light snack; others find that causes indigestion. Do what works for you.