You? Sleeping Beauty

 

Sleeping Beauty slept undisturbed for years and all you want to do is get one good night’s rest! Do you ever envy her?

Are you plagued with insomnia, a snoring partner, or a sleep apnea problem? What about leg cramps or restless leg syndrome? Do you have nightmares or maybe even walk in your sleep?

It is vain for you to rise up early, to sit up late, to eat the bread of sorrows: for so he giveth his beloved sleep. (Psalm 127:2,  KJV)

God says he gives us sleep; so how do we get it? A few simple things include going to bed and getting up at the same time every day. That means no sleeping in, even on weekends, and no napping during the day.

Avoid screen time before bed—no not the window netting but all those electronic gadgets we are addicted to.

Exercise early in the day. Avoid caffeine and don’t drink too much liquid. Your mother was right when she limited your milk intake by 8 pm! Some people need a light snack; others find that causes indigestion. Do what works for you.

 

Headway in Grief

If I can’t have life with Ron here  then this life I am living is the next best thing. I am busy but content.

There are some who question my recovery. They wonder why I still occasionally cry.  They only see the random drops that take effect without my permission. I wonder what they would say if they knew about the private ones. I will not apologise because I miss the love of my life.

I am making some headway in my healing. From the example of others in the same boat, I’ve learned to lean on God, take care to cook proper meals, exercise, reach out to others, go to an event or two alone.

I look at married couples who seem to thrive on bickering, insulting  and back biting one another. I want to scream at them…some day you will regret this.

I look at those who are loving one another  like Ron and I did, and I want to say…”yes, you have it right…but remember, one day you will be me. Nourish and care for one another even more that you do now, because some day, you too will be alone and wonder why you didn’t pour even more life into your marriage.)

Brenda Wood, author & speaker
Meeting Myself, Snippets from a Binging and Bulging Mind
 The Big Red Chair-storybook for grieving children
 Heartfelt-366 Devotions for Common Sense Living
God, Gluttony & You, the Bible Study