From the comfort of your own home, you’ll learn the secrets of health and fitness experts like…
– how to take care of your body (your temple) from the inside out
– a 5-step practical plan to lose weight and keep it off
– how to recognize signs of an eating disorder like bulimia
– how to move from bondage to freedom and design your optimal life
– how to turn to Christ, instead of the fridge, to save you from your troubles
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